Welcome to Lucid Drum
Lucid Drum promotes empowerment, health, and wellness through the exploration, expression, and overall experience of rhythm. Drumming has been used as a tool for individual and communal healing in cultures around the world for millenia. Weaving ancient wisdom traditions together with evidence-based research, Jason K. Norris, M.A., offers an engaging and transformative approach to relieving stress, building community, and having fun.
For my entire life, I have been exploring the intersection between consciousness and sound. It all points to the felt experience of interconnectedness—with self, others, nature, and the sacred. Everything vibrates with rhythm. Through the drum, I practice how to interconnect with life. There is an element of moving through chaos towards harmony... working with intention and intuition... the ability to surrender and transcend. Maintaining this embodied state of awareness is what I call Lucid Drumming. ~ JKN
Services include but are not limited to: facilitation of workshops, drum circles, sonic meditations, music groups, and empowerment trainings; HealthRHYTHMS wellness program for active elderly, at-risk youth, developmentally disabled, injury recovery, and stress management; sound healing for individual and group attunement, emotional balancing, creative stimulation, behavioral repatterning, and trauma rehabilitation; special events such as retreats, festivals, private parties, ceremonies, and healing circles; performances for live entertainment, studio recordings, and theatrical productions; and dream work including interpretation, incubation, guided imagery, art-making, theatre, and re-entry.
Jason K. Norris